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Posted by: Kristi Crowe, August 6, 2009 in Ask the Test Kitchen

FLIKR http://www.flickr.com/photos/santos/2117347362/ Baking with whole wheat can be a little tricky especially if you're trying to substitute whole wheat flour for ALL of the all-purpose flour in a recipe.  Check out our test kitchen tips for baking with whole wheat. 

Q: I'm substituting whole wheat flour for white flour in an attempt to cut down on white flour in baked goods.  My recipe for oatmeal cookies is coming out dry!!!  Any suggestions for adding something to a standard oatmeal cookie dough recipe that might help with this problem?  Any tips for cutting down on the "wheaty" taste?

We’ve found that a combination of whole wheat and all-purpose flour works best in most baking recipes.  If you substitute whole wheat for all of the AP flour, you will need to tweak the fat and liquid ingredients to achieve the desired texture in whatever you are baking.  May we also recommend whole wheat pastry flour instead of stone-ground whole wheat flour.  Flours differ in the amount of protein and gluten-forming proteins which alters the way liquids are absorbed.  For this reason, we like to start with a combination of whole wheat and AP flour in order to minimize the amount of tweaks or changes we need to make to the recipe.  This will also minimize any “wheaty” flavors as well.

Photo Courtesy of FLIKR http://www.flickr.com/photos/santos/2117347362/

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Comments

Great Info Kristi!! Thank you!

Posted by: Claire | 08/06/2009 at 01:14 PM

More Tips from the Southern Living Test Kitchen

As an avid baker, I, too, suggest combining flour types as Kristi Crowe recommended, using half all-purpose white flour and half whole wheat pastry flour.
If you will be using all whole wheat flour, you can still bake a delicious, moist cookie by following these simple steps:
sifting the whole wheat flour a couple times will make your baked goods lighter and airier,
slightly under-baking the cookies will help them retain more moisture,
and adding a little extra spice (cinnamon would be great for the Oatmeal Raisin Cookies) will offset the whole wheat flavor.

Posted by: Allison Cox | 08/07/2009 at 01:52 PM

Whole wheat is the most healthy choice and it helps reduce the risk of heart disease, diabetes, and certain types of cancer! Even if baking with whole wheat can be "a little tricky" it is totally worth the try!
http://www.freesecrets4life.com/2009/08/low-fat-whole-grain-wheat-bread/

Posted by: Keila G. | 08/26/2009 at 02:19 PM

After reading this article for tips, I made the Joy of Cooking recipe for Oatmeal Raisin cookies with all whole wheat flour. The trick to making them moist and tasty was to add molasses, extra cinnamon and a bit of water, then under cooking by about 2 minutes. Definitely worth it!

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Posted by: jordan 12 | 10/24/2010 at 08:05 PM

I love cookies and Baking with whole wheat test much much better and they are healthy.

Posted by: online audio hi-fi store | 08/10/2011 at 04:59 PM

Nice cookies Im hungry now ,
most important is to eat healthy and whole wheat for sure is healthy

Posted by: womens clothes online | 08/10/2011 at 05:01 PM
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